Fresh Start Fitness

We all want to feel confident in our bodies, whatever our age or life stage, but many of us have dropped down our own priority list and need a fresh start when it comes to achieving what will make us feel happy and empowered. I am Sian Pugh, I am a women’s health and fitness coach, and I can help.

Book a consultation here…

Fresh Start Fitness

We all want to feel confident in our bodies, whatever our age or life stage, but many of us have dropped down our own priority list and need a fresh start when it comes to achieving what will make us feel happy and empowered. I am Sian Pugh, I am a women’s health and fitness coach, and I can help.

Book a consultation here…

About me, Sian Pugh…

My mission is to help women to feel happy, empowered and confident in their bodies, whatever their age or life stage.

For me it isn’t just about the shedding of pounds. It’s about helping my clients to better understand their body, strengthening it from the ‘inside out’. I aim to help busy women to spend a little more time focusing on themselves to improve their overall health and wellbeing.

Learn more about my approach…

Video Here

About me, Sian Pugh…

My mission is to help women to feel happy, empowered and confident in their bodies, whatever their age or life stage, and to help them overcome the barriers that are stopping them from achieving that. 

That for me isn’t just about the shedding of pounds. It’s about helping my clients to better understand their body, strengthening it from the ‘inside out’ whether they’ve had babies or not, and helping these busy women to spend a little more time focusing on themselves to improve their overall health and wellbeing.

Learn more about my approach…

Video Here

Fresh Start Fitness

Personal and Holistic Core Restore® Training in Epsom and Ewell

I’m Sian Pugh and my mission is to help women to feel happy, empowered and confident in their bodies, whatever their age or life stage, and to help them overcome the barriers that are stopping them from achieving that. 

sian@freshstartpersonaltraining.co.uk

07780 607 982

Video Here

Fitness Pathways

I offer a varied range of ways to train. The best results come when a plan is tailored to your specific needs and can fit into your schedule long term, whatever your lifestyle may be.

Home Sessions

Virtual Sessions

Classes

Holistic Core Restore®

Online Programme

Events

Holistic Core Restore®

Are you ready to take control of your Pelvic Floor and return to exercising, running or sneezing with confidence? Do you want to address that nagging low back pain or achieve a better looking, stronger core and tummy after your babies?

If any of the above resonates with you a Holistic Core Restore® Programme could be just what you are looking for.

Learn more…

Holistic Core Restore®

Are you ready to take control of your Pelvic Floor and return to exercising, running or sneezing with confidence?

Do you want to address that nagging low back pain or achieve a better looking, stronger core and tummy after your babies?

Perhaps you are a new mum who wants to achieve fat loss whilst learning how to heal your body correctly?

If any of the above resonates with you a Holistic Core Restore® Programme could be just what you are looking for.

Learn more about HCR®

What my clients say...

Sian has not only helped me massively improve my pelvic floor health and show me how to ease myself back into exercise but has also taught me the importance of being kind to myself as a new mum and giving my body what it really needs.

What my clients say...

The fact that Sian is a mum and has experienced the same things really put me at ease. It can be daunting when you have been fit and healthy pre-baby and the fact that Sian was living proof that the programme works was really inspiring.

What my clients say...

The programme has given me a fantastic understanding of my whole body. I am now confident to exercise following childbirth and am following a much more nutritious diet without “being on a diet!”.

What my clients say...

There are so many topics that women should be told about after birth and they just aren’t discussed so this was extremely helpful and has had a massive impact on how I look after myself and my body. As well as the benefits to my pelvic floor and fitness, the programme was really good fun and forced me to find some me-time in my week.

Who I help

I work with women of any age or life stage to help them feel happy, empowered and confident in their bodies. I support women in overcoming the barriers that are stopping them from achieving their fitness goals

My network

My ‘tribe’ is an essential part of me doing the best job I can and over the years I have developed a trusted local referral network of clinical experts whose knowledge or skills I draw upon when I need to.